一緒にチャレンジ！初心者の方にオススメの全身筋トレ【7種目】

📕 [Released June 19th] My first book, "Healthy and Flexible Muscle Training to Stay Healthy," is now available for pre-order! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ This is a full-body muscle training routine recommended for beginners. Please refer to the video and perform the exercises at your own pace according to your strength level. [Recommended Frequency] 1-2 sets per day, 2-3 days per week [Series] ○Challenge Together! Full-Body Muscle Training Menu [20 minutes]    • 一緒にチャレンジ！全身鍛えられる筋トレメニュー【20分】   ○Challenge Together! Full-Body Muscle Training Menu for Women [15 minutes]    • 一緒にチャレンジ！全身鍛えられる女性向け筋トレメニュー【15分間】   ○Challenge Together! Full Body Workout Recommended for Intermediate and Advanced Users [15 Minutes]    • 一緒にチャレンジ！中・上級者の方にオススメの全身筋トレ【15分間】   [Menu] 0:00 Introduction 0:14 Half Squats (Quadriceps) ●Point: Align your toes and knees and bend to approximately 90 degrees. 0:56 High Plank (Rectus Abdominis, Transverse Abdominis, etc.) ●Point: Engage your abdominal muscles and be mindful not to let your hips sag. 1:37 Knee Push-ups (Pectoralis Major, Triceps, Deltoids) ●Point: Puff out your chest and bend your elbows to approximately 90 degrees. 2:18 Half Crunch (Rectus Abdominis, Obliques, etc.) ●Point: Raise your body until both hands touch your knees. 2:59 Hip Lifts (Gluteus Maximus, Hamstrings) ●Point: Lift your body so that your hips and shoulders form a straight line. 3:41 Reverse Crunch (Rectus Abdominis & Iliopsoas) ●Point: Lift immediately after your hips touch the floor. 4:22 Back Extension (Erector Spinae) ●Point: Be careful not to arch your lower back too much. 4:56 Summary *Individual results may vary. *If you have an illness or injury, please adjust your training according to your condition. *If you experience pain, stop training immediately. [Related Videos] ○ Abdominal Muscle Training | 8 Exercises for Beginners [4 Minutes]    • 腹筋のトレーニング｜初心者向け8種目【4分間】   ○ Abdominal Muscle Training | 6 Exercises for Intermediate and Advanced Users [3 Minutes]    • 腹筋のトレーニング｜中～上級者向け6種目【3分間】   ○ Back Muscle Training | 8 Exercises for Beginners [4 Minutes]    • 背筋のトレーニング｜初心者向け8種目【4分間】   ○ Back Muscle Training | 6 Exercises for Intermediate and Advanced Users [4 Minutes]    / m   fw8Q1l7YQo ○ Chest Muscle Training | 6 Exercises for Beginners [3 Minutes]    • 胸筋のトレーニング｜初心者向け6種目【3分間】   ○ Chest Muscle Training | 5 Exercises for Intermediate and Advanced Users [3 Minutes]    • 胸筋のトレーニング｜中・上級者向け5種目【3分間】   ○ Upper Body Strength Training | Beginner Level [8 Minutes]    • 上半身の筋トレ｜初級者向け【8分間】   ○ Lower Body Training | 6 Exercises for Beginners [3 Minutes]    • 下半身のトレーニング｜初心者向け6種目【3分間】   ○ Lower Body Training | 6 Exercises for Intermediate and Advanced Users [4 Minutes]    • 下半身のトレーニング｜中・上級者向け6種目【4分間】   #GronG #FullBodyStrengthTraining #FullBodyWorkout 【Supervision & Appearance】 ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses Acupuncturist CSCS (Certified Strength & Conditioning Specialist) 【What is TEAM GEAR?】 TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ 【What is GronG?】 GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ Anatomy Diagram: ©teamLabBody *Used with permission from the copyright holder.