一緒にチャレンジ！全身鍛えられる女性向け筋トレメニュー【15分間】

📕 [June 19th] My first book, "Healthy and Flexible Muscle Training for Lifelong Fitness," is now on sale! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We'll introduce a 15-minute workout for women. You can train your whole body in the space of just one mat, so prepare a towel and water, and let's work out together! We explain the key points for every exercise. Please try it out using the video as a reference. ◯Training Mat supervised by Trainer Maeda https://www.amazon.co.jp/dp/B0FC17F24... 【Series】 ○Challenge Together! Full Body Strength Training Menu [20 minutes]    • 一緒にチャレンジ！全身鍛えられる筋トレメニュー【20分】   ○Challenge Together! Full Body Strength Training Recommended for Beginners [7 Exercises]    • 一緒にチャレンジ！初心者の方にオススメの全身筋トレ【7種目】   ○Challenge Together! Full-Body Workout Recommended for Intermediate and Advanced Users [15 Minutes]    • 一緒にチャレンジ！中・上級者の方にオススメの全身筋トレ【15分間】   [Menu] 0:00 Introduction 0:07 Wide Squats (Adductor Muscles, Hamstrings, Gluteus Maximus, etc.) ●Point: Keep toes and knees pointing outwards. 0:48 Jumping Jacks (Full Body) ●Point: Maintain a good tempo and perform large jumps. 1:29 Mountain Climbers (Rectus Abdominis, Iliopsoas, etc.) ●Point: Engage your abdominal muscles and keep your back straight. 2:10 Kneeling Push-ups (Pectoralis Major, Deltoid, Triceps) ●Point: Keep your chest out and your elbows at a 90-degree angle. 2:51 Diagonal Extensions (Erector Spinae, Gluteus Maximus) ●Point: Fully extend your elbows and knees. 3:32 Hip Lift (Gluteus Maximus, Hamstrings, Erector Spinae) ●Point: Bring your heels and buttocks together 4:13 Crunches (Rectus Abdominis) ●Point: Round your abdomen without using momentum 4:54 Reverse Crunches (Rectus Abdominis, Iliopsoas) ●Point: Lower slowly and carefully 5:36 Dips (Triceps) ●Point: Keep your chest out and your elbows slightly bent 6:17 Side Adductors (Adductor Muscles, Obliques) ●Point: Straighten your knees and lift from your heels 7:29 (Rest) 8:00 Side Abductors (Gluteus Medius, Tension Fasciae Latae) ●Point: Lift and lower with your legs about one foot behind your body 9:22 Knee-Up Twists (Obliques, Iliopsoas) ●Point: Contract your sides slightly 10:04 One-Leg Hip Hinge (Gluteus Medius & Hamstrings) ●Point: Lower your hips while leaning your upper body forward with your chest out. 10:45 Half Squat Jump (Quadriceps & Calf Muscles) ●Point: Spread your legs wide and focus on your inner thighs. 11:26 Alternate Calf Raise (Calf Muscles) ●Point: Spread your toes and raise your heels high. 12:07 Leg Raise (Rectus Abdominis & Iliopsoas) ●Point: Slowly use your abdominal muscles to brake. 12:48 Russian Twist (Obliques) ●Point: Round your abdomen and lean your body backward. 13:29 Hip Extension (Gluteus Maximus) ●Point: Extend your knees and lift from your heels. 14:52 Downward-Facing Dog (Rectus Abdominis, Deltoid, Erector Spinae) ●Point: Lift your stomach high *Results may vary depending on the individual. *If you have an illness or injury, please adjust the exercise to your own condition. *Stop immediately if you experience pain. [Related Videos] ○Upper Arm Muscle Training | For those who want to tone their arms [3 minutes]    • 二の腕の筋トレ｜腕を引き締めたい方向け【3分間】   ○Oblique Muscle Training | Tone the Obliques [For Women]    • わき腹の筋トレ｜腹斜筋を鍛える【女性向け】   ○Lower Abdominal Muscle Training | For Women [3 minutes] https://    • 下腹部の筋トレ｜女性向け【3分間】   ○ Buttock Training | 5 Exercises for Beginners [4 Minutes]    • おしりのトレーニング｜初心者向け5種目【4分間】   ○ Dumbbell Training for Beginners [Official]    • ダンベルを使った初心者向けトレーニング【公式】   ○ Dumbbell Training for Women | Arms [Official]    • ダンベルを使った女性向けトレーニング｜腕【公式】   ○ Thigh Muscle Training | For Those Who Want to Tone Their Thighs [3 Minutes]    • 太ももの筋トレ｜太ももを引き締めたい方向け【3分間】   ○ Pre-Workout Stretching | All Body Warm-up    • 筋トレ前のストレッチ｜全身のウォーミングアップ   ○ Post-Workout Stretching | Full Body Cool-Down    • 筋トレ後のストレッチ｜全身のクールダウン   ○ How to Do Crunches Correctly | 4 Points to Note    • 正しいクランチ（腹筋）のやり方｜注意したい4つのポイント   ○ How to Do Planks for Beginners | Explanation of Correct Form    • 初心者のためのプランクのやり方｜正しいフォームを解説   ○ 7 Types of Planks | Strengthening Abs and Core    • プランク7種類｜腹筋と体幹を鍛える   ○ Abdominal Muscle Training | 8 Exercises for Beginners [4 Minutes]    • 腹筋のトレーニング｜初心者向け8種目【4分間】   ○ Back Muscle Training | 8 Exercises for Beginners [4 Minutes]    • 背筋のトレーニング｜初心者向け8種目【4分間】   ○ Calf Muscle Training [2 Minutes]    • ふくらはぎの筋トレ【2分間】   ○ How to Do Push-ups | Correct Form Explanation [For Beginners]    • 腕立て伏せのやり方｜正しいフォーム解説【初心者向け】   ○ Inner Thigh Muscle Training [5 Exercises]    • 内ももの筋トレ【5種目】   #GronG #FullBodyWorkout #FullBodyTraining [Supervised by] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [What is TEAM GEAR?] TEAM GE...