一緒にチャレンジ！全身鍛えられる筋トレメニュー【20分】

📕 [June 19th] My first book, "Healthy and Flexible Muscle Training to Stay Healthy," is released! This book condenses self-care methods for building a body that can move for a lifetime. 👇Pre-order and find more details on Amazon here! https://www.amazon.co.jp/dp/4043300719/ We introduce bodyweight training that works your whole body. You can train your entire body in a balanced way in just 20 minutes, so try it along with the video. ◯Training Mat supervised by Trainer Maeda https://www.amazon.co.jp/dp/B0FC17F24... 【Series】 ○Let's Challenge Together! Full-body workout recommended for beginners [7 exercises]    • 一緒にチャレンジ！初心者の方にオススメの全身筋トレ【7種目】   ○Let's challenge together! Full Body Workout Menu for Women [15 Minutes]    • 一緒にチャレンジ！全身鍛えられる女性向け筋トレメニュー【15分間】   [Menu] 0:00 Introduction (Set 1) 0:22 Back Lunge (Quadriceps, Gluteus Maximus, Hamstrings, etc.) 1:04 Push-up (Pectoralis Major, Triceps) 1:46 Pike Plank (Abdominal Muscles) 2:28 Pull-down (Erector Spinae, Latissimus Dorsi) 3:10 Hip Lift (Gluteus Maximus, Hamstrings, Erector Spinae, etc.) 3:52 Russian Twist (Oblique Muscles) 4:34 Calf Raise (Gastrocnemius) 5:17 Wide Push-up (Pectoralis Major, Deltoid, etc.) 5:58 Mountain Climber (Rectus Abdominis, Iliopsoas, etc.) 6:40 Bird Dog (Erector Spinae, Gluteus Maximus, etc.) 8:03 Side Plank (Obliques, Transverse Abdominis, etc.) 9:26 Wide Squat (Gluteus Maximus, Adductor Muscles, etc.) 9:58 1-Minute Rest 10:58 (2nd Set) 20:39 Summary *Results may vary depending on the individual. *If you have an illness or injury, please adjust your training according to your condition. *If you experience pain, stop training immediately. [Related Videos] ○Chest Muscle Training | 6 Exercises for Beginners [3 Minutes]    • 胸筋のトレーニング｜初心者向け6種目【3分間】   ○Abdominal Muscle Training | 8 Exercises for Beginners [4 Minutes]    • 腹筋のトレーニング｜初心者向け8種目【4分間】   ○Abdominal Muscle Training ○| 6 Exercises for Intermediate to Advanced Users [3 Minutes]    • 腹筋のトレーニング｜中～上級者向け6種目【3分間】   ○ Side Abdominal Muscle Training | Strengthening the Obliques [For Women]    • わき腹の筋トレ｜腹斜筋を鍛える【女性向け】   ○ Lower Abdominal Muscle Training | For Women [3 Minutes]    • 下腹部の筋トレ｜女性向け【3分間】   ○ Back Muscle Training | 8 Exercises for Beginners [4 Minutes]    • 背筋のトレーニング｜初心者向け8種目【4分間】   ○ Glute Training | 5 Exercises for Beginners [4 Minutes]    • おしりのトレーニング｜初心者向け5種目【4分間】   ○Thigh Muscle Training | For those who want to tone their thighs [3 minutes]    • 太ももの筋トレ｜太ももを引き締めたい方向け【3分間】   ○Inner Thigh Muscle Training [5 exercises]    • 内ももの筋トレ【5種目】   ○Lower Body Training | 6 exercises for beginners [3 minutes]    • 下半身のトレーニング｜初心者向け6種目【3分間】   ○Lower Body Training | 6 exercises for intermediate and advanced users [4 minutes] https://youtu.b e/kTfCOz8FJig ○ Arm Muscle Training | For those who want to build bigger arms efficiently [4 exercises]    • 二の腕の筋トレ｜効率的に腕を太くしたい方向け【4種目】   ○ Full Body Stretching | 20 minutes of thorough body loosening    • 全身のストレッチ｜20分間じっくり身体ほぐし   ○ Pelvic Floor Muscle Training [4 exercises]    • 骨盤底筋を鍛えるトレーニング【4種目】   ○ Effective Way to Do the Draw-in Exercise    • ドローインの効果的なやり方   #GronG #FullBodyTraining #BodyweightStrengthTraining [Supervision & Appearance] ■TEAM GEAR Shuhei Maeda Detailed Profile https://grong.jp/gear/shuhei-maeda/ ■Qualifications/Licenses ・Acupuncturist ・CSCS (Certified Strength & Conditioning Specialist) [What is TEAM GEAR?] TEAM GEAR is a group of specialists aiming to realize GronG's vision of "a world with more 'challengers'." For more details, please see below. https://grong.jp/gear/ [What is GronG?] GronG is composed of "Growth" and "Strong," and embodies the meaning that "people become stronger by seeking growth." GronG is a total sports brand that supports people of all generations. For more details, please see below. https://grong.jp/about/ 【GronG Official Accounts】 ■Official Website https://grong.jp/ ■YouTube    / grong_jp   ■Instagram   / grong.jp   ■Facebook   / grong.jp   ■Twitter   / grong_jp   ■LINE https://line.me/R/ti/p/cae6IOiJvJ