6 min Biceps & Shoulders | With a resistance band
An absolute killer to pair with any of our other videos. This 6-minute theraband workout fires up your biceps and shoulders from the very first rep.🔥 🌐SIGN UP to our classes at www.bcnation.fitness for on-demand, premium Barre, Pilates and Rebounding workouts ranging from 30–60 minutes, across different intensity levels, using a variety of equipment - with new classes released every single week from as little as $18 (ZAR300)/month 👶 PURCHASE our 0-6 month Postpartum BC Baby Program. Regain strength, improve core and pelvic floor recovery, and reconnect with your body, all while bonding with your baby. Safe, guided, follow along, low-impact sessions you can do with your little one at home. Start today at www.bcnation.fitness Follow us and stay up to date with the latest here: 📱TikTok: https://www.tiktok.com/@bc.nationfitn... 📱 Instagram: https://www.instagram.com/bc_nation_f... 📱 Facebook: / 1l5yc1rom2 Lots of love, Becca & Cara
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