20 min Arm & Leg Workout with Cardio

Make the most of 20 minutes in this Barre workout with Becca. You’ll target your arms and legs while powering through quick cardio bursts designed to elevate your heart rate. All you need is a mat, dumbbells, and a sweat towel - get ready to move. 🌐SIGN UP to our website at www.bcnation.fitness⁠ for on-demand, premium Barre, Pilates and Rebounding workouts ranging from 30–60 minutes, across different intensity levels, using a variety of equipment - with new classes released every single week from as little as $18 (ZAR300)/month 👶 PURCHASE our 0-6 month Postpartum BC Baby Program. Regain strength, improve core and pelvic floor recovery, and reconnect with your body, all while bonding with your baby. Safe, follow along, low-impact sessions you can do with your little one at home. Start today at www.bcnation.fitness Follow us and stay up to date with the latest here: 📱TikTok: https://www.tiktok.com/@bc.nationfitn... 📱 Instagram: https://www.instagram.com/bc_nation_f... 📱 Facebook:   / 1l5yc1rom2   Chapters: 00:00 Welcome to BC nation and introduction 01:48 Introduction to Barre basics 02:35 Barre warm up 05:32 Barre arm workout 08:45 Barre Cardio blast 11:22 Lateral lunges 13:15 Lateral lunges other side 15:40 Lunge with shoulder work 17:00 Lunge with shoulder work other side 18:18 Barre cardio blast 20:00 Stretch 23:10 Thank you Give us a thumbs up or let us know how you enjoyed this workout in the comments. Thank you for your support, Becca & Cara #barreworkout #barre #barrearms #barrelegs #legworkout #legworkoutathome #fitness #getfit #armsworkout #athomeworkout #onlineworkouts