КАК НАКАЧАТЬ ВЕРХ ТЕЛА? Тренировка Криса Бамстеда

Chris Bumstead, Sam Sulek, Tren Twins, and FST-7 workout programs are available in Russian and completely free on our Telegram channel: https://t.me/yariystil Get 50% off the magazine + 2 free workout programs: https://yariystyle.ru In this video, 6-time Mr. Olympia Chris Bumstead will talk about how to build your upper body, specifically your chest, back, biceps, and triceps. He'll share his secrets of slow technique and explain why he uses very wide grips for bicep curls! And at the end of the video, he'll explain why discomfort is so important in our lives! Be sure to watch to the end! Timecodes: 00:00 What workouts got Chris down? 01:16 How did Chris Bumstead prepare for the Olympia? 02:32 The Role of Discomfort in Life 03:48 Free Workout Programs by Chris Bumstead 03:57 This Week's Topic 05:32 How to Lose Weight? 06:08 Fear of Public Speaking 07:07 Starting a Workout 08:18 Chest Exercise 09:58 Press Tempo 10:44 Back Exercise 11:57 Chest Exercise 13:12 Back Exercise 14:18 Life Priorities 14:59 What's Not to Like About Life? 15:29 Why Go to the Gym? 16:23 Biceps Exercise 18:39 Triceps Exercise 21:34 MAIN IDEA OF THE VIDEO #cbum #voiceover #motivation #fiercestyle #workouts