ПОЛНЫЙ ГАЙД ПО НАБОРУ МАССЫ ОТ КРИСА БАМСТЕДА

Chris Bumstead, Sam Sulek, Tren Twins, and FST-7 workout programs in Russian and completely free on our Telegram channel: https://t.me/yariystil Get 50% off the magazine + 2 free workout programs: https://yariystyle.ru In this video, 6-time Mr. Olympia Chris Bumstead will tell you all about proper mass gain. He'll share his nutrition and training secrets, and also show you the supplements he takes. Timecodes: 00:00 Introduction 00:29 How do you know when to start bulking? 01:25 How do you know when to stop bulking? 02:11 How do you start bulking correctly? 05:51 Chris Bumstead's Free Workout Programs 06:00 What foods should you eat? 07:08 Do you need a cheat meal? 08:39 How did Chris Bumstead prepare for the Olympia? 09:26 Which is better: a clean bulk or a dirty one? 12:29 The best supplements for gaining muscle mass 15:53 ​​How to train during a bulking and cutting phase? 17:21 An example of Chris's training year 18:55 Should you do cardio while bulking? 21:28 How fast should you gain weight? 24:07 How long should a bulking phase last? 25:01 I can't eat much. What should I do? #cbum #voiceover #motivation #fiercestyle #training