Psychische Flexibilität (einfach erklärt) ⬡ Akzeptanz- und Commitment-Therapie (ACT)

Psychological flexibility is the goal of Acceptance and Commitment Therapy (ACT). But what does that actually mean? In this video, I explain psychological flexibility and the six core processes of ACT that help us achieve it. I use the ACT Hexaflex and explain how to navigate it—that is, how to flexibly use the tools and tips of each core process: Acceptance, Commitment, Mindfulness, Self-as-Context, Defusion, and Values. ``` ```` ➡️ Save 10% on our online courses with the code "YOUTUBE10": 💸 🚨 BRAND NEW: You can now book our ACT online course "Emotional Freedom" on managing emotions: 🎉 👉 https://courses.actitude.de/emotional... 👈 👉 🤯🔜💆 If you're feeling stressed right now, take our certified stress management course "Coping with Stress": https://www.actitude.de/kurs/stress 👈 💁🏻 Reimbursement by statutory health insurance is common! 💸 🤩 Online course: Boost your self-esteem 💖 👉 https://www.actitude.de/kurs/selbstwe... 👈 🌟 Sign up now for our self-esteem challenge: 🌟 👉 https://www.actitude.de/selbstwertcha... 👈 🚀 Could you use a self-esteem boost? 🚀 Then get 6 self-esteem-boosting tips via email here: 👉 http://www.actitude.de/minikurs-selbs... 👈 👉 🤯🔜💆 If you're feeling stressed right now, check out our free mini-course "Let Stress Go": https://www.actitude.de/minikurs-stress 👈 And if you decide to take the full course afterward, your health insurance will likely even reimburse you for the course fees. 👍 If you liked the video, please give us a thumbs up and leave a comment. For more exercises, explore the channel and subscribe so we can produce even more videos like this. 🎥 🔜 📺 🎧 In the podcast "The Upward Spiral" (on Spotify), I explore helpful methods for dealing with everyday challenges. I speak with psychotherapists and scientists to learn about new and established approaches and try out practical exercises. In each episode, we address a specific question, such as "How can I learn to cope better with anxiety?" In doing so, I contribute to the psychological competence of individuals. I'm Diana Huth, a psychologist, media producer, and just like you, I'm searching for happiness. 💪 Find your way with us to master life's emotional challenges: https://www.actitude.de/ 📱 Check me out on Instagram:   / actitude.de   00:00 Intro: Psychological Flexibility 01:06 The ACT Hexaflex 01:29 ACT Core Process: Acceptance 03:15 ACT Core Process: Commitment 04:28 ACT Core Process: Values 05:48 ACT Core Process: Mindfulness 07:21 ACT Core Process: Self-as-Context 08:45 ACT Core Process: Defusion 09:59 Dancing on the ACT Hexaflex 11:40 Examples of Psychological Flexibility 13:48 Outro: Psychological Flexibility #PsychologicalFlexibility #AcceptanceAndCommitmentTherapy #EmotionalFreedom