The Dropping Anchor Skill
Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help clients stay steady during emotional storms. Watch him guide a client through ‘Dropping Anchor,’ a simple 3-step process to stay anchored when anxiety strikes. With a style grounded in practicality and evidence, Russ brings his ACT expertise to mental health professionals worldwide, in collaboration with Psychwire. Follow Psychwire: Website: https://psychwire.com/ Facebook: / psychwire Instagram: / psychwire__ LinkedIn: / psychwire X: https://x.com/Psychwire Newsletter: https://psychwire.com/support/mailing...
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