La méthode norvégienne : mythe ou réalité ? - Loop x Bastien Kerangoff

The Norwegian method has become a benchmark in triathlon. Often cited, sometimes idealized, rarely understood in its entirety. In this episode of Loop on Triathlon, we seek to understand what truly lies behind the Norwegian model, beyond the storytelling and spectacular performances. To discuss this, I welcome Bastien Kerangoff, founder of TRI LAB, which supports triathletes in physiological analysis, intensity control, and training structure. On the agenda: • The scientific foundations of the method • The role of lactate and physiological stability • Common mistakes when trying to copy it • What is truly applicable for amateur triathletes An episode to better understand, better train, and avoid shortcuts. This episode and this series are made possible thanks to my nutrition partner 2026 MNSTRY. At MNSTRY, performance is based on a scientific, demanding, and sustainable approach, with products developed from the needs of athletes, without compromising between performance and long-term health. To discover all the products → https://swll.to/MNSTRY To discover Bastien → https://swll.to/bastien-kerangoff To discover Trilab → https://swll.to/trilab Enjoy listening. 🔔 Subscribe so you don't miss anything and continue to progress in your triathlon training! 📩 Listen to the episode on your favorite platform: Apple Podcasts: https://swll.to/apple-podcast-lst Spotify: https://swll.to/spotify-lst Deezer: https://www.deezer.com/fr/show/3402902 📢 Join us on social media: Instagram: /loopsurletriathlon 💪 Loop on Triathlon, the podcast that helps you push your limits and transform your lifestyle. 🔥 Remember: your work, your discipline, and your vision define your performance tomorrow! Ciao ciao! 👋 --- 00:00 Introduction and understanding the Norwegian world 07:50 Intensity control 11:30 Do they use zones? 12:55 The secrets of their organization 20:00 Self-coaching 22:38 The training sessions they set up 27:00 Their approach to competition 29:00 Transitioning from short to long distances 30:58 The overall approach to performance 33:00 How to use the method 36:00 Has the concept of endurance changed? 39:00 The method's limitations