Comprendre et utiliser l'analyse du lactate sanguin à l'entrainement avec Bastien Kerangoff

In this episode, we delve into a fascinating yet often misunderstood topic: lactate. Often perceived as a tool reserved for professionals or a complex laboratory concept, lactate is actually one of the most powerful indicators for understanding what's really happening in your body during training. Why are some athletes now talking about a "lactate revolution"? Why have the Norwegians put this measurement back at the heart of performance? And above all, how can you use this tool effectively without falling into the trap of excessive technology? To answer these questions, I'm joined by Bastien Kerangoff, founder of TRI LAB, an expert in exercise physiology and performance monitoring. Together, we'll demystify lactate and put it back in its true role: a tool for becoming a more precise, smarter, and more sustainable athlete. ON THE AGENDA Why lactate has returned to the forefront of performance What a lactate test actually measures The biggest misunderstanding surrounding lactate The link between lactate, intensity, oxygenation, and energy systems How to precisely define your intensity zones Why a field test can be more useful than a lab test How to track your progress using internal data The most common mistakes in using lactate How far should an amateur go with measurement? A clear, educational, and challenging episode, designed for amateur and experienced triathletes, coaches, and anyone who wants to use science to achieve sustainable progress, without falling into gimmicks or over-analysis. This episode and this series are made possible thanks to my nutrition partner 2026 MNSTRY. At MNSTRY, performance is based on a scientific, demanding, and sustainable approach, with products developed from the needs of athletes, without compromising between performance and long-term health. "EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/loop Take advantage of Nord's 30-day money-back guarantee! To discover all the products → https://swll.to/MNSTRY To discover Bastien → https://swll.to/bastien-kerangoff To discover Trilab → https://swll.to/trilab Enjoy listening. 🔔 Subscribe so you don't miss anything and continue to progress in your triathlon training! " 📩 Listen to the episode on your favorite platform: Apple Podcasts: https://swll.to/apple-podcast-lst Spotify: https://swll.to/spotify-lst Deezer: https://www.deezer.com/fr/show/3402902 📢 Join us on social media: Instagram: /loopsurletriathlon 💪 Loop on Triathlon, the podcast that helps you push your limits and transform your lifestyle. 🔥 Remember: your work, your discipline, and your vision define your performance tomorrow! Ciao ciao! 👋