Is Double Threshold Training The Key To Running Faster?

After 5 weeks of double threshold training, today I'm talking through how much I've improved, my thoughts on this type of training and whether or not I plan to continue it moving forward Coaching: https://www.ryanthomsonrunning.com/ Check out https://xmiles.co.uk/ and use code RYANTHOMSON5 for 5% off your first order! Products I use (Affiliate links): Running Belt: https://tidd.ly/3OM6scY Insoles: https://amzn.to/3W2bBBm ============================= Follow me: Instagram:   / ryan_thomson1   Strava:   / strava