How my 60 Year Old Dad Ran a 17:45 5K

Today I am pacing my dads session as he builds towards a 37 minute 10K at 60 Years Old. He hasn't had the best record with health issues in the past few years but has had a consistent block of training which recently culminated in a 17:45 5K. Can he keep things together into his race? Want To Be Coached By Me? Contact Me Through: https://www.ryanthomsonrunning.com/ Level Up Your Data With COROS (Affiliate Link): https://coros.avln.me/c/QjbggNdwRpmS ============================= Follow me: Instagram:   / ryan_thomson1   Strava:   / strava