人はなぜ習慣化に失敗するのか。ハーバード博士に聞く、悪習慣を断つ技術 ｜WOMANSHIP NewsPicks for WE

🎉NewsPicks for WE Official Community Launched https://newspicks.com/spaces/for-we/i... 📩Contact Form Here https://forms.gle/w2czew8kFUwsn5eB6 *We also welcome posts (tweets) with the hashtag "#WOMANSHIP"! □■□■□━━━━━ ▼Guest: Hanae Hayashi (Public Health Researcher / CEO of Down to Earth Co., Ltd.) ▼Main Topics The biggest reason for failing at habit formation / "Alcohol is good for mental health" is a cognitive distortion / Staying away from bad habits with "default settings" / Is "forming a habit in 21 days" an urban legend!? Habits take XX days to become established / Things to do to continue exercising 02:30 - Advice Column: I can't quit drinking... 05:22 - The Great Principle: Habit formation doesn't rely on "willpower" 06:22 - Analysis of bad habits: Environment? Or temptation? 08:27 - Is "good for mental health" a cognitive distortion? 10:46 - We are influenced by those around us 12:06 - Prescription ①: Decide on a "default" day for alcohol-free days 15:09 - Prescription ②: Remove temptations from your environment 16:42 - Prescription ③: Prepare an action scenario using the "If-Then model" 20:05 - It's not a matter of weak willpower, but a "design" problem 22:12 - "Habit formation in 21 days" is an urban legend 25:28 - Tips for exercise habits: Lower the hurdles to the absolute minimum 28:53 - Continue by combining it with something you love 30:14 - The ultimate secret trick? "Do it as if it were work" 34:02 - Announcement: Professor Hayashi's picture book "Ikiru Naaze Naaze" ▼MC Ai Kawaguchi / Editor-in-Chief of NewsPicks for WE An energetic editor in her 40s. After returning to work following a five-month maternity leave, I'm now pursuing a new post-partum career path, dedicating myself to both work and childcare. https://x.com/kawaguchiai Kaori Tsuji / NewsPicks for WE Planning Staff A single woman in her early 30s. Having lived in the US during her student years, she's very interested in the differences in gender perspectives between Japan and the West. She loves saunas and alcohol. Production Cooperation: FUBI Co., Ltd. ━━━━━□■□■□ #HabitFormation #WorkingWomen #SelfImprovement #BadHabits #BehavioralScience #Harvard #HanaeHayashi #PublicHealth #Abstinence #Diet #ExerciseHabits #WOMANSHIP #NewsPicks #Lifestyle #MentalHealth