Stretch With Strength: 20-minute Hip Mobility Practice

⭐️ TRAINING FOR VITALITY • Two FREE Courses GET ACCESS ➡️ https://www.strengthflowfitness.com/o... ⭐️ STRENGTH + FLOW TRAINING PROGRAMS • Bodyweight, Kettlebell, Rope Flow START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad ⭐️ Follow on INSTAGRAM   / strengthflowfitness   Mobility training IS strength training and that's what we're working on today. This is a 20-minute intermediate practice to build stronger hips in a greater ranger of motion. The focus in on using strength to hold the positions of stretch. Like many of my workouts this is meant to be an exploration. You're meant to play with the movements and the cues and find what feels best for your body. Don't move into pain, don't reach beyond your current abilities. 0:00 Introduction 0:08 Straddle Sit Hip Rotations 1:01 Side Bent Sit Switch 3:05 Straddle Sit to Butterfly Sit 3:31 Half Bent Sit IR/ER 4:40 Deep Half Kneel - Abduction 4:58 Deep Half Kneel - Extension 5:46 Switch Sides 7:06 Round 2 10:32 Half Split 10:54 Pike Stretch 11:29 Deep Squat 12:16 Wide Stance Squat 13:14 Middle Splits 13:47 Pancake Stretch 16:14 Closing the practice