Yoga Nidra for Heart Healing | Remastered | 528 & 639 Hz | Emotional Healing & Deep Rest

A deeply restorative Yoga Nidra journey to soften the heart, calm your nervous system, and guide you into deep rest. This practice pairs two heart-centered Solfeggio frequencies — 528 Hz, the frequency of love and transformation, and 639 Hz, the frequency of connection and emotional healing — woven beneath gentle guidance, soft rain, and a steady brown noise floor. No jarring pulses, just smooth, continuous sound to help you drift. As you rest, your body is invited to release what it's been holding, restore emotional balance, and return to a sense of safety and openness in the heart space. Includes a black screen for eyes-closed resting or listening in a dark room. This is the remastered version — cleaner audio, same heart. Rest deeply. Breathe slowly. Let your heart soften. 🎁 Free Nervous System Reset — grab your Quick Calm video here: https://subscribepage.io/ilXC1o ✨ Julia King of Rest & Reset Studio — nervous system reset through sleep, sound, and stillness. Yoga teacher 20+ years, B.S. Exercise Science. Author of Reset in a Snap: Nervous System Soothers for Moms on the Go. 📖 Grab the book on Amazon: https://a.co/d/08UUpFN1 🌐 restandresetstudio.com ✍️ Medium:   / juliaking_39220   📬 Substack: https://resetjulia.substack.com 00:00 Welcome & Settling In 01:19 Preparing the Body for Deep Rest 02:52 Sankalpa: Setting Your Heart’s Intention 03:50 Full Body Scan for Deep Relaxation 11:24 Breath Awareness: Cool Inhale, Warm Exhale 14:05 Expanding Awareness: Inner & Outer Space 17:55 Rapid Image Visualization 19:13 Guided Mountain Meditation: Releasing Burdens 23:54 Heart Center Activation & Healing 25:52 Gentle Descent & Transformation 27:23 Returning to Your Sankalpa 28:04 Awakening & Closing, or Drifting into Sleep