Yoga Nidra for Heart Healing | 528 & 639 Hz | Deep Rest & Sleep | Black Screen, Rain Sounds

A deeply restorative Yoga Nidra journey to soften the heart, calm your nervous system, and guide you into deep rest. This practice pairs two heart-centered Solfeggio frequencies — 528 Hz, the frequency of love and transformation, and 639 Hz, the frequency of connection and emotional healing — woven beneath gentle guidance, soft rain, and a steady brown noise floor. No jarring pulses, just smooth, continuous sound to help you drift. As you rest, your body is invited to release what it's been holding, restore emotional balance, and return to a sense of safety and openness in the heart space. Includes a black screen for eyes-closed resting or listening in a dark room. Rest deeply. Breathe slowly. Let your heart soften. 🎁 Free Nervous System Reset — grab your Quick Calm video here: https://subscribepage.io/ilXC1o ✨ Julia King of Rest & Reset Studio — nervous system reset through sleep, sound, and stillness. Yoga teacher 20+ years, B.S. Exercise Science. Author of Reset in a Snap: Nervous System Soothers for Moms on the Go. 📖 Grab the book on Amazon: https://a.co/d/08UUpFN1 🌐 restandresetstudio.com ✍️ Medium:   / juliaking_39220   📬 Substack: https://resetjulia.substack.com #yoganidra #hearthealing #528hz #639hz #heartchakra #nervoussystemreset #sleepmeditation #soundhealing #deeprest #restandreset