Rippedism Combine Kettlebell Core Upper Lower Workout

Rippedism Combine. Functional Bodybuilding. This 35 min workout will focus on strength, balance and conditioning. This workout incorporates kettlebell and bodyweight moves. Set in a HIIT Interval format.This fast paced workout incorporates either a kettlebell or dumbbell for cardio balance and strength exercises to shred your entire body. Do this as day 6of your weekly workout for this program. A few sets of medium - heavy weights either dumbbells or kettlebells will work. This is top tier fitness for those who want to take it to the next level.