Rippedism Combine AMRAP Push Metcon Workout
Rippedism Combine. Functional Bodybuilding. This 35 min workout will hit your chest, shoulders and triceps along with working on your conditioning and core. Do this as day 1 of your weekly workout for this program. Tough interval style HIIT training to get you ripped while building strength and muscular size. A few sets of medium weights recommended. This is top tier fitness for those who want to take it to the next level.
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Rippedism Raw Force Push Workout
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