DAY 1 - 25 MIN CALORIE KILLER HIIT Workout – Full Body Cardio, No Repeat
You made it to DAY 1 of the 30 Day Summer Challenge. Let’s get started! ✨💪 This 25-minute workout is all about high-energy, full-body cardio with a bit of spice thanks to optional dumbbells (1–4 kg depending on your strength level). For today's workout, we'll be moving fast with timed intervals, quick transitions, and just enough rest to catch your breath before we jump into the next round. Grab your water, your weights (or just yourself!), and I'll meet you on the mat for day one! Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
DAY 2 - 25 MIN LOWER BODY BURN – Glutes, Quads, Hamstrings Workout - With Weights
DAY 12 - 30 MIN CARDIO SHRED HIIT – Full Body, Sweat Session, No Repeat
DAY 4 - 30 MIN FULL BODY HIIT Workout – With Weights, No Repeat, Intense
25 MIN FULL BODY & Abs HIIT Workout - Killer Cardio, No Repeat, Home Workout
25 MIN FULL BODY STRENGTH WORKOUT | No Repeat, No Jumping | Dumbbells Only
40 MIN HIIT Cardio Workout, KILLER NO REPEAT Exercises to burn calories & fat - SWEAT & HAVE FUN
DAY 27 - 24 MIN TABATA CARDIO Workout – No Repeat, No Equipment, Home Workout
DAY 9 - 35 MIN KILLER HIIT CARDIO – Full Body Workout, With Weights
DAY 6 - 25 MIN TONED ARMS Workout – Upper Body Workout, With Weights
DAY 15 - 25 MIN ABS & CARDIO – Intense Core, No Repeat, Bodyweight HIIT Workout
25 Minute Full Body Cardio HIIT Workout
DAY 7 - 30 MIN SWEAT & SHRED Workout – Low Impact, No Equipment, No Jumping
20 MIN FULL BODY Workout - No Repeat, Home Workout
45 MIN Cardio Kickboxing Workout | Fast Fat Burn | 500 Calorie Killer | No Repeat | No Equipment
DAY 18 - 30 MIN LEGS + GLUTES WORKOUT – Quads, Glutes & Hamstrings with Dumbbells
CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS
DAY 26 - 40 MIN ADVANCED Full Body Cardio HIIT + AB + Tabata - No Equipment, No Repeat, Home Workout
DAY 10 - 30 MIN GLUTE WORKOUT – Work Your Booty with Equipment
