30 min Yin Yoga | Routine du soir pour libérer le bassin et le bas du dos

A special 30-minute Yin Yoga session, perfect for your evening routine, to release tension in your pelvis and lower back and promote deep relaxation before bed. Wishing you a lovely evening! Strength, gentleness & kindness, Harold ~~~ ONLINE PLATFORM | SANKALPA SPACE "Creating space in an overflowing daily life" ✨ 7-day free trial 📅 Monthly or annual subscription to suit your pace 👉 Start your journey here: https://espace-sankalpa.heymarvelous.... ~~~ CLASS TYPE Yin Yoga is a meditative and passive practice that aims to deeply release muscle tension and work connective tissues, such as ligaments and fascia, by holding postures for several minutes. By stimulating the flow of energy along the body's meridians, this form of yoga encourages flexibility, relaxation, and improved circulation of vital energy, while also offering benefits for managing stress and anxiety and promoting emotional well-being. ~~~ BENEFITS ✨ Stress and anxiety reduction ✨ Improved sleep quality ✨ Increased flexibility and release of muscle tension ✨ Sleep preparation and improvement ~~~ CHAPTERS 00:00 Introduction 02:24 Meditation 05:33 Practice 31:42 Savasana 34:48 Conclusion ~~~ FOLLOW ME 🌙 YouTube: https://youtube.com/@harold_yoga?si=a... 🌙 Instagram:   / harold_yoga   🌙 In-person events: https://linktr.ee/harold_yoga 🌙 Website: https://www.haroldyoga.com 🌙 Email me: [email protected] ~~~ TO SUPPORT ME 🌞 Subscribe, like my videos, leave a comment, share on social media 🌞 By making a donation: https://www.buymeacoffee.com/haroldyoga ~~~ ANOTHER YIN YOGA EVENING ROUTINE • 20 min Yin Yoga | Evening Routine to Release Tension:    • 20 min Yin Yoga | Routine du soir pour lib...   ~~~ BIO Harold is a yoga teacher based in Montreal, Quebec, fully dedicated to the practice of yoga. He has completed several teacher training programs (over 500 hours), including Hatha & Vinyasa yoga teacher training as well as Yin Yoga & Yoga Nidra teacher training. His commitment led him to share his passion and mission through teaching yoga to anyone wishing to take control of their life and explore this transformative journey. Learn more: https://www.haroldyoga.com/about ~~~ Copyright © 2025 Harold Bonneville. All Rights Reserved. #yogafrance #haroldyoga #yinyoga #yogafrancais #yogaalamaison #30minyoga