35 min Yin Yoga | Ouvrir le corps en douceur pour une profonde relaxation

Discover *Sankalpa Space*, my online yoga platform designed as a caring and structured space to help you slow down, relax, and find your balance—without pressure, without performance, and without disrupting your schedule. *Take advantage of a 7-day free trial here*: ​​https://www.haroldyoga.com/online-yog... ~~~ CLASS OF THE DAY Take a moment for yourself with this gentle and relaxing 35-minute Yin Yoga session. Ideal for releasing tension, loosening the body, and calming the mind, this practice will help you ground yourself and breathe better. Make yourself comfortable and let my voice guide you! Wishing you a delightful practice! Strength, gentleness & kindness, Harold ~~~ • Level: All levels • Intensity: 1/5 ~~~ ONLINE PLATFORM | SANKALPA SPACE "Create space in a busy everyday life" ✨ 7-day free trial 📅 Monthly or annual subscription at your own pace 👉 Start your journey here: https://www.haroldyoga.com/online-pla... ~~~ *CLASS TYPE*: Yin Yoga is a meditative and passive practice that aims to deeply relax muscles and work connective tissues, such as ligaments and fascia, by holding postures for several minutes. By stimulating the flow of energy along the body's meridians, this form of yoga encourages flexibility, relaxation, and improved circulation of vital energy, while also providing benefits for managing stress and anxiety and promoting emotional well-being. ~~~ *BENEFITS*: ✨ Releases tension and opens the body ✨ Reduces stress and anxiety ✨ Soothes the nervous system ✨ Improves mobility and energy flow ~~~ *OPTIONAL ACCESSORIES*: 🌿 2x Blocks 🌿 Blanket ~~~ *TO FOLLOW ME*: 🌙 YouTube: https://youtube.com/@harold_yoga?si=a... 🌙 Instagram:   / harold_yoga   🌙 In-person events: https://linktr.ee/harold_yoga 🌙 Website: https://www.haroldyoga.com 🌙 Email me: [email protected] ~~~ *TO FOLLOW ME SUPPORT*: 🌞 Subscribe, like my videos, leave me a comment, and share on social media. 🌞 Buy a Super Thanks (the heart icon in the bottom right corner of the video) 🌞 By donating: https://www.buymeacoffee.com/haroldyoga ~~~ Other Yin Yoga sessions are available for you: • 30 min Morning Yin Yoga | Awaken the Whole Body:    • 30 min Yin Yoga matinal | Réveiller tout l...   • 20 min Yin Yoga | Evening routine to release tension:    • 20 min Yin Yoga | Routine du soir pour lib...   ~~~ *BIO*: Harold is a yoga teacher based in Montreal, Quebec, fully committed to the practice of yoga, having completed several training courses (over 500 hours), including a Hatha & Vinyasa yoga teacher training as well as a Yin Yoga & Yoga Nidra training. His commitment has led him to share his passion and mission through teaching yoga to anyone wishing to take control of their life and explore this transformative journey. Learn more: https://www.haroldyoga.com/about ~~~ Copyright ⓒ 2025 Harold Bonneville. All Rights Reserved. #yogafrance #haroldyoga #yin #yinyoga #yogafrancais #yogaalamaison #30minyoga 00:00 Introduction 02:04 Meditation 05:08 Practical 33:25 Savasana 37:24 Conclusion