15 Minute Full Body Slow Flow | Release Neck, Shoulders & Hips Gentle Yoga

Slow down and reconnect to your body with this 15-minute full-body slow flow. This gentle, fluid practice focuses on releasing common areas of tension—the neck, shoulders, and hips—through mindful movement and breath. Expect a steady, intentional pace that allows space to soften, unwind, and move with more awareness. Perfect for unwinding after a long day, supporting recovery after a run, or anytime your body is asking for a slower, more nourishing practice. In this flow, you’ll: ✨ Release tension in the neck and shoulders ✨ Create space and mobility in the hips ✨ Move with slow, fluid transitions ✨ Support nervous system down-regulation ✨ Subscribe for weekly yoga, mindfulness, and nervous system support practices. With ease, Lee - music:   / grounded-30   Subscribe to my Youtube channel: @yoga_withlee Follow me on instagram: @yoga_withlee Join my email list: https://mailchi.mp/9b1d508d3632/findi... - If you have any injuries or limitations, please take rest and modifications as needed. DISCLAIMER: This video is not intended to be used in place of medical advice. If you have any medical conditions or are pregnant, please consult your doctor before starting any exercise. By following this video, you understand and agree that no persons associated with it have any liability to you for any injury or less you may suffer in connection with any contact we may post.