УГЛЕВОДЫ: КАК ВЫБРАТЬ крупу? Растительный белок. Бурый рис VS Черный рис. Цацулин и Скоромный

CARBOHYDRATES: HOW TO CHOOSE GRAINS? Tsatsouline and Skoromny. Test grocery shopping. Complex carbohydrates THANK YOU FOR SUBSCRIBING! Data Scientist career at the Skillfactory online programming school: https://clc.to/ouwomQ Learn how to work with big data — Data Science Course: https://clc.to/bhDlpQ ___________________________ DISCLAIMER: We filmed this material last year, before the coronavirus quarantine measures were in place. We recommend avoiding crowded places and ordering everything online, if possible. ___________________________ All viewers of this episode receive a 10% discount on all healthy supplements on our website: https://cmtscience.ru/catalog — use promo code "ChooseHealth"; — For those who understand supplements, use promo code "SAVE500" to get a 500 ruble discount on orders over 3,999 rubles. ___________________________ VISIT ANDREY SKOROMNY'S CHANNEL    / @andreyskoromnyy   TOP inexpensive protein sources https://cmtscience.ru/article/tablica... ___________________________ Watch the video on the topic: — Canned food and sausage - healthy eating? Top Myths. Tsatsouline and Skoromny    • Консервы и колбаса - здоровое ПИТАНИЕ? Топ...   — Trying CANNED FOOD. An inexpensive source of protein? Tsatsouline and Skoromny    • Консервы и колбаса - здоровое ПИТАНИЕ? Топ...   — TOP CHEAP SOURCES OF PROTEIN (on Andrey Skoromny's channel)    • ТОП ДЕШЁВЫХ ИСТОЧНИКОВ БЕЛКА. ЗАКУПКА В МА...   — Won't Detox Save You? Healthy Lifestyle Myths. Tsatsouline on the "Kultury Headquarters" channel    • ДЕТОКС не спасет? ЗОЖ-МИФЫ. Борис Цацулин:...   — Harmful or Beneficial? TOP Myths    • Вредно или Полезно? ТОП мифов: Углеводы, ж...   — TOP MYTHS about the health of vegetarians    • ТОП МИФОВ о здоровье вегетарианцев   ___________________________ TIMECODES: 0:00 Today: CMT (Scientific Approach) video channel episode. Slow carbohydrates, grains. 1:35 Quinoa benefits: amino acids. Composition. Price per gram of protein. 2:40 What is a limiting amino acid? 3:00 Plant protein. Vegan diet. Amino acids: list. 4:30 How much protein should you eat? Pareto's principle. 20/80. 5:11 Are durum wheat varieties better? What determines the color of flour? 6:28 Cereals: glycemic index. Buckwheat and oatmeal. How much is a gram of protein? 7:18 DATA Scientist profession at the SkillFactory online school. Technological advertising about Big Data! 9:38 Glycemic index (GI), metabolism, and hunger. How are they related? 11:32 Who shouldn't eat gluten? Celiac disease. Gluten-free pasta. 12:47 Lactose intolerance. Statistics in Russia. 14:27 Gluten in Numbers: How Much Money is Being Made on Consumer Fear? 15:46 Dyed Rice - Counterfeit. How is Brown Rice Dyed? 16:29 Which is Better: Black Rice, Brown Rice, Indica Rice? Nutrition Facts. Carbohydrates. 19:24 Fiber. Refined Rice. What Are the Health Benefits of Brown Rice? 20:07 Diet-Related Esophageal Cancer. What Are the Dangers of Refined Rice? 20:45 Brown Rice. White Rice. How Much Protein Does a Gram Cost? 21:56 Summary. How to Choose Rice? Comparing Ingredients and Prices. ___________________________ Collaboration, Partnerships, Offers, Advertising: [email protected] Second Channel with additional information. Materials and translations:    / НаучныйПоход   Articles, releases, and new materials on the project website: http://cmtscience.ru We manage all social media: https://vk.com/cavemanstech   / cmtsciencecom     / cmtscience   https://t.me/cmtscience   / cmtscience     / cmtscience   I (Boris Tsatsouline) am on social media. Write and add me as a friend: https://vk.com/tsatsan   / boris.tsatsulin     / cmtscience   LINKS TO PRIMARY SOURCES in the article on the project website: https://cmtscience.ru/article/uglevod... #tsatsun #carbohydrates #cereals #rice #tsatsuninboris #scientificapproach #cmt #cmt #nutrition