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Our grandmothers ate it! We all grew up with it! Of course, we're talking about porridge. Which porridge is the healthiest for the body? Which grain is best? Dietitians and nutritionists debate this endlessly. Now we'll briefly and clearly examine the main porridges available to the average person, compare them, and draw conclusions. In this episode, you'll learn about the benefits and drawbacks of porridge, how to properly add porridge to your diet, and what to eat porridge with to improve your health. ____________________ Follow my Telegram channel - https://t.me/+-XDCRjnqGjA1ZjYy Link to the "Health Lessons" Telegram Bot - https://t.me/karmatsky_online_bot Official website: https://karmatsky.com Online store: https://gkarmas.shop VKontakte: https://vk.com/karmatsky_timofey Zen: https://zen.yandex.ru/id/6073612c5e13...