Черный рис в здоровом рационе. Польза черного риса для здоровья и снижения веса.

Timestamps: 1) 00:00 Whole grains in nutrition; 2) 3:58 Protein in black rice; 3) 4:45 Fats in black rice; 4) 5:44 Carbohydrates in black rice; 5) 7:36 Dietary fiber in black rice; 6) 8:42 How to cook rice properly; 7) 11:40 Anthocyanins in black rice; 8) 14:09 Chilled rice; 9) 14:52 Health benefits of black rice; 10) 16:55 Zinc in black rice; 11) 18:22 Choline in black rice; 12) 20:10 Calories in black rice; 13) 22:45 Building a Healthy Plate; 14) 24:41 About Chicken Skin; 15) 26:57 Basil, Cherry Tomatoes, and Arugula; 16) 29:10 Fatty Fish; 17) 29:35 Minerals in Black Rice 18) 30:08 Research. Conclusions. My certificates and diplomas: http://maria-safina.ru/obo-mne My Telegram: https://t.me/fitnessmaria Sign up for my signature course "The Art of a Healthy Diet": https://maria-safina.ru/iskusstvo-zdo... My website: https://maria-safina.ru/ Book "The Art of a Healthy Diet" on Litres: https://www.litres.ru/book/mariya-saf... VKontakte: https://vk.com/safina.maria Instagram:   / maria.safina   Berry dessert #1:    • Рецепт десерта из ягод и орехов. Антиоксид...   Berry dessert No. 2:    • ✅ Лучший десерт для здоровья!   Research: 1. Black rice and its by-products: anthocyanin-rich extracts and their biological potential https://www.tandfonline.com/doi/full/... 2. Black rice (Oryza sativa L.): A review of its historical aspects, chemical composition, nutritional and functional properties, and applications and processing technologies https://www.sciencedirect.com/science... 3. Black rice (Oryza sativa L.) processing: Evaluation of physicochemical properties, in vitro starch digestibility, and phenolic functions linked to type 2 diabetes https://www.sciencedirect.com/science... 4. Black rice (Oryza sativa L.) processing: Evaluation of physicochemical properties, in vitro starch digestibility, and phenolic functions linked to type 2 diabetes https://www.sciencedirect.com/science... 5. Effects of hydrothermal processes on antioxidants in brown, purple and red bran whole grain rice (Oryza sativa L.) https://www.sciencedirect.com/science...