5 Minuten Hirsebrot ohne Mehl, Hefe & Zucker schnell & gesund!

#flourless #breadfordiabetics #diabetes This 5-minute millet bread is incredibly easy, healthy, and delicious! 🌾 Completely without flour, yeast or sugar, but full of flavor and many nutrients. Perfect for anyone who bakes healthily, eats sugar-free, or suffers from insulin resistance or diabetes. 🧺 Ingredients: 🌾 Millet – 200 g 🥛 Kefir (2.5%) – 100 ml 🥚 Eggs – 2 🫒 Vegetable oil – 2 tbsp 🧂 Salt – ½ tsp + other spices as desired 🌿 🥰 Sesame seeds – 30 g 🌱 Flax seeds – 30 g 🧁 Baking powder – 1 tsp 💫 ( optional) A pinch of sugar 🌾 Spelt flour – 40 g 🔥 Bake at 170°C for 40–45 minutes ❤️ Nutritional values ​​(for a 500g loaf): ~239.2 kcal, Protein 7.6 g / Fat 9.7 g / Carbohydrate 30.1 g / Fiber 3.4 g 🍞 A slice of bread (40–60g, depending on density): 100–125kcal ☝️ 💡 This recipe is: ✅ Gluten-free ✅ Sugar-free and flourless ✅ Ready in just 5 minutes ✅ Ideal for breakfast, dinner, or a snack 👉 Try it and surprise your guests with a bread everyone will love! 🔔 Subscribe to my channel for more healthy, easy recipes without sugar and flour! #MilletBread #HealthyBread #BreadWithoutFlour #SugarFreeBaking #LowCarbRecipe #EasyBread #DiabeticRecipe #HealthyEating #BakeYourOwnBread #5MinuteRecipe