Ohne Mehl, Eier, Hefe und Zucker! DER BESTE BROTERSATZ! GESUND und unglaublich LECKER!
Hello, dear friends! 😊 If you're looking for a healthy alternative to regular bread, then this recipe is just what you need! These rolls are made without flour, eggs, yeast, or sugar. They're rich in fiber, keep you feeling full for a long time, support a balanced diet, and taste absolutely delicious. They're golden brown and slightly crispy on the outside, and wonderfully soft, tender, and moist on the inside. Perfect for breakfast, as a snack, or as a healthy alternative to bread at any meal. The best part? The recipe is incredibly easy and anyone can make it—even if you've never baked rolls before. Be sure to watch the video to the end and give this recipe a try. I'm sure you'll love these rolls! ❤️ 🥣 Ingredients Cottage cheese – 250 g Banana – 1 Rolled oats – 90 g Walnuts – 30 g Sunflower seeds – 1 tbsp Psyllium husk – 1 heaped tbsp Dried cranberries and raisins – 50 g Vegetable oil – 1 tbsp Baking powder – 1 tsp Sesame seeds – for coating 👩🍳 Preparation Finely grind the rolled oats, walnuts, and sunflower seeds. Mash the banana with a fork and mix it with the cottage cheese until smooth. Add the ground rolled oats, walnuts, and sunflower seeds. Stir in the psyllium husk and let the mixture swell for 5 minutes. Rinse the dried cranberries and raisins, pour boiling water over them, and then drain well. Add the vegetable oil, baking powder, raisins, and cranberries to the dough. Knead everything into a soft, smooth dough. Shape small rolls and roll them in sesame seeds. Bake in a preheated oven at 180°C (350°F) for about 45 minutes, or until golden brown. The rolls are ready! They are a delicious and healthy alternative to conventional bread: rich in fiber, filling, good for digestion, and perfect for everyday enjoyment. Enjoy, and see you next time for a delicious recipe! ☺️❤️ 📢 Activate translation into your language! On your phone, tap the CC icon in the top right corner of the video. On your computer, open ⚙️ Settings and activate translation. 📢 If you enjoyed the video, please support the channel: share it with your friends on social media and subscribe! 📢 / @leckermitjane7 Playlists: 🍏 Snacks - • Snack 🥖 Baking - • Bäckerei 🍞 Bread - • Brot 🍰 Sweet Desserts - • Süße Desserts
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