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The course is for those who want to UNDERSTAND the training process more deeply, who plan to become a COACH in the future, or simply want to better understand their mentor - register here 👇👇👇 https://team404.online/lead_provider/... Use promo code “KOLINA” for a discount on the video analysis of running technique - ONLY IN NOVEMBER! 💸 $29 instead of $40 https://team404.online/lead_provider/... Research on knees 👇 https://www.researchgate.net/publicat... Volodymyr Ostrykov's Telegram channel — subscribe 👇 https://t.me/ostrykov404 Team social networks 📱   / team404.online     / team404.offline     / ostrikov_team404   Timecodes ⏱️ 00:00 What is the video about? 00:42 Running really kills your knees? 02:08 Who is at increased risk of knee problems? 05:22 5 factors that affect knee health 06:02 How does being overweight affect your knees? 08:54 About sneakers 13:11 About running technique 19:10 3 unobvious factors that affect your knees 23:04 Results #running #marathon #knees #team404 #sport