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In this video we talk about heart rate: how to measure it correctly, why it may not decrease, what a low heart rate means, and how to monitor your progress. Use promo code “PULSE” for a discount on the first month of training at Team404 👇 https://team404.online/lead_provider/... A course for those who want to UNDERSTAND the training process more deeply, who plan to become a COACH in the future, or simply want to understand their mentor better - register here 👇👇👇 https://team404.online/lead_provider/... Garmin and Theragun products with discounts using promo code “team404” 👇 https://jabko.ua The most modern laboratory in Ukraine Endurance Hub, with promo code “LOW PULSE” you get a 15% discount 👇   / endurance_hub.ua   Volodymyr Ostrykov’s Telegram channel, subscribe 👇 https://t.me/ostrykov404 Social networks teams 📱   / team404.online     / team404.offline     / ostrikov_team404   Timecodes ⏱️ 00:00 What is the video about? 01:08 About heart rate 04:10 How to measure heart rate correctly? 06:38 About the laboratory 08:52 About low heart rate 11:41 Why doesn't my heart rate drop? 17:58 How to measure my progress? 20:26 Ending #heartrate #training #running #team404