【平泳ぎ】キックを頑張るな！元インハイ王者が教える流体力学に基づいた「最速のプル＆姿勢」ブレイクスルーメソッド

Thank you for watching! In this video, Taro Hirai, a former Inter-High School Championships 200m breaststroke champion, will thoroughly explain a form improvement method that will dramatically change your breaststroke, completely eliminating theories based on intuition and willpower, and focusing on the perspectives of "fluid dynamics" and "biomechanics." If you're struggling with issues like: "My times have plateaued despite practicing," or "I think breaststroke is all about the kick," then please watch this video to the end. By using the laws of physics to your advantage, your swimming will definitely and immediately improve! -- 💡 Summary of Key Points ① Break Free from the "Kick Obsession" Fundamentally correcting your kick takes a tremendous amount of time. First, let's focus on optimizing your "pull trajectory" and "posture," which will produce dramatic results in a short time. ② "Drawing In" is Essential Underwater By pulling your stomach in thinly, your internal organs move towards your head, bringing your body's "center of gravity" closer to your "center of buoyancy." This prevents the lower body from sinking, resulting in a flat, horizontal posture with minimal resistance. 👉 Don't overthink it; simply focus on the "stretch trigger," extending your toes from fingertips to toes, and the draw-in will occur automatically. ③ Base your pelvis on a "flat" position. Arching your lower back (tilting forward) increases power but also resistance. Start with a "flat to slightly backward" position to minimize resistance, and then find the best angle that suits your muscle strength. ④ Breathing follows the "law of action and reaction." Lifting your upper body upward to inhale will cause you to lose speed. Complete your breath at the moment your body naturally rises diagonally upward as a reaction to pressing the water "diagonally downward" from the catch. -- 👤 Profile Hiraoyogi Taro Former Inter-High School Championships 200m Breaststroke Champion. --- 📢 Please subscribe to the channel, like, and leave a comment! Please share your thoughts in the comments section, such as "This part was easy to understand!" or "I want to try this at the pool next time!" #breaststroke #swimming #competitiveswimming