【平泳ぎ】これを知るだけで劇的に進む！元インターハイ優勝者が教える「究極のコツ」完全解説

If you're struggling to improve your breaststroke times, this is a must-see! In this video, a former Inter-High School Championships winner thoroughly explains the "theory for swimming faster breaststroke" using slides. [Key points you'll learn in this video] ・The secrets of "streamlining" to minimize resistance ・How to use your ankles for the "whip kick," which generates 80% of your propulsion ・The modern high-elbow catch and efficient pull motion ・Understanding the timing of acceleration and deceleration through "speed change analysis" ・Three common fatal mistakes and how to correct them Breaststroke is the stroke where skill differences are most apparent among the four swimming strokes. By learning the correct theory and incorporating it into your practice, your swimming will dramatically improve. Please watch until the end and use it to improve your personal best! ----------------------------------------------- 【🥇Former Inter-High School Breaststroke Champion】 Easy explanation of breaststroke☝️ All the tips and training methods that led to winning the Inter-High School Championships revealed🔥 A website that thoroughly explains only breaststroke 👇We also run 'Hiraoyogi.com'👇 https://hiraoyogi.com/ ----------------------------------------------- Please subscribe to our channel🏊‍♂️ & like♥️! #breaststroke #swimming #mastersswimming #Hiraoyogi.com