Master The Art Of Hypopressive Breathing: A Step-by-step Guide

This video demonstrates and explains the basics of hypopressive breathing, which is the type of breathing used during a low pressure fitness flow. Hypopressive breathing uses a lateral-costal breath, which has many benefits, including lowering blood pressure, calming the nervous system, involuntarily engaging the core and pelvic floor muscles, improving overall lung capacity, helping with prolapse, constipation, IBS, incontinence, anxiety, diastasis, and other pelvic related conditions. Overall, this is an amazing type of breathing that optimizes alignment and core engagement. This is a great postpartum exercise. Video Breakdown: Introduction and explanation: 0 to 1:15 Basics of hypopressive the breathing technique: 1:15-2:50 First breath practice: 2:50- 3:18 Abdominal Vacuum Explanation: 3:45-4:31 Abdominal Vacuum Practice: 4:31-7:09 For more information on low pressure fitness, check out these posts: Blog: https://sierrarehrer.com/category/cor... Newsletter Signup: https://sierrarehrer.com/ #lowpressurefitness #breathingexcercises #corestrength #breathwork #hypopressives #postpartumrecovery #postpartumfitness #postpartum #diastasis #prolapse #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorexercises 00:00 Introduction 01:15 Basics of hypopressive the breathing technique 02:50 First breath practice 03:18 Abdominal Vacuum Explanation 03:45 Abdominal Vacuum Practice