Low Pressure Fitness Hypopressive Level 1 Flow

This is a level 1 low pressure fitness flow. This is a great flow for anyone starting their low pressure fitness journey. This flow will include the basic postures of a level 1 low pressure fitness flow. This is a beginner flow, so there are 2-3 breaths between apneas and transitions are always on exhale. The basics: slow rib cage breathing Inhale through nose, exhale through mouth Grow on every exhale Maintain length in spine throughout flow For more information on low pressure fitness, check out these posts: Blog: https://sierrarehrer.com/category/cor... Newsletter Signup: https://sierrarehrer.com/ Please be advise: Apnea is contraindicated during pregnancy. #breathwork #lowpressurefitness #hypopressives #prolapse #pelvicfloorexercises #pelvicfloorphysicaltherapy #postpartum #apnea