What is Hypopressive Breathing and Low Pressure Fitness?
Dr. Somer Nicole Radina, Doctor of Physical Therapy and Low Pressure Fitness Certified Trainer, explain the connection between Hypopressive Breathing and Low Pressure Fitness (LPF). She also discusses the benefits of hypopressive training, as well as the benefits LPF with conditions that are a result of too much intra-abdominal pressure, such as prolapse, incontinence and hernias. She also offers this free gift on her site with two videos, one for 3 self-assessments and the other as an intro to hypopressive breathing: www.yogadoctors.tv/core-videos/free-gift Dr. Somer teaches clients LPF online using Zoom, if interested please email [email protected]
▶︎
Hypopressive Breathing for Pelvic Floor Recovery on MoveU
▶︎
Low Pressure Fitness Basic Sequence
▶︎
How To Tell You're Doing Hypopressives Correctly? | 5 Minutes
▶︎
How To Do Hypopressives - Best Description of Stomach Vacuums!
▶︎
Pelvic Organ Prolapse - Is This The Miracle Cure? | Between Two Lips
▶︎
How to Naturally Increase Oxygen - 2 Breathing Exercises
▶︎
How to perform a basic hypopressive exercise
▶︎
Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
▶︎
If Your Dog Stretches When They See You… This Is What It Really Means
▶︎
Quick Vagus Nerve Reset for Instant Neck & Anxiety Relief
▶︎
5 Ways To Improve Your Breathing with James Nestor
▶︎
LPF Hypopressives : In the most didactic way
▶︎
9-Minute Beginner Hypopressive Exercises to Help with Pelvic Organ Prolapse and Incontinence
▶︎
Struggling with the Hypopressive Vacuum? | Beginner Breathing Tips & Rib Expansion
▶︎
How This Stanford Study Changed My Breathing
▶︎
How to Feel the Apnea in Hypopressives (Pelvic Floor Exercises)
▶︎
Demonstrating the Hypopressive "abdominal vacuum" technique used in low pressure fitness exercises.
▶︎
Intro and Level 1 Hypopressive Breathing Workshops with Dr. Somer
▶︎