全身の筋トレ＆有酸素運動。トレーニング習慣を身につけよう【1日8分】

Full-Body Strength Training and Cardio (8 minutes) 0:00 Start of Training 0:10 ① Normal Push-Ups 1:00 ② Narrow Push-Ups 1:50 ③ Knee-to-Chest 2:40 ④ Flutter Kicks 3:30 ⑤ Upper Body Stretch 4:20 ⑥ Hip Lifts 5:10 ⑦ Leg Opens 6:00 ⑧ Ankle Hops 6:50 ⑨ Star Jumps 7:40 ⑩ Arm Rotations + Deep Breaths Duration 30-second x 10 exercises / 8 minutes About This Training This workout consists of upper-body strength training, lower-body strength training, and cardio. Recommended for those who want to tone their entire body in one session. -------------------------------------- 《Recommended Videos》 Full-Body Strength Training/Mixed List    • 【全身の筋トレ】まずは超基本の筋トレメニューから（8分）   Sciatica Stretches: 8 Minutes of Relaxation (No Equipment Required)    • 坐骨神経痛のストレッチ。リラックスする8分間（道具不要）   -------------------------------------- Subscribe    / @melos--web4629   #StrengthTraining #FullBodyWorkout #MELOS [Supervision & Training Instruction] Takenori Torimitsu Fitness running trainer. Born in 1991 in Chiba Prefecture. Traveling personal trainer, SUUNTO5 ambassador, VX4 advisor, BOOST Management contract, HOKA ONE ONE support. [Performer Profile] MIHO Recreational athlete. Loves triathlons, trail running, marathons, Spartan races, and strength training. Her personal best full marathon time is 3 hours, 0 minutes, and 18 seconds. Mother of one. ■ Instagram account → @mip0000 ------------------------------------------------------ Sports and lifestyle online magazine "MELOS" URL ⇒ https://melos.media/ [Official Social Media Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ------------------------------------------------------ Edited by: MELOS Editorial Department