Hígado Graso Reversible en 90 Días sin Medicinas

Fatty liver disease is one of the most common metabolic diseases and, at the same time, one of the most reversible when the correct protocol is followed. In this video, I explain how to use intermittent fasting therapeutically, based on scientific evidence, to help reduce liver fat, improve insulin sensitivity, and support liver regeneration. ⚠️ This isn't about skipping meals, but about following a structured and safe plan. 🔹 In this video you will learn: ✔ Why the liver can regenerate ✔ What mistakes worsen fatty liver disease ✔ How intermittent fasting works on the liver ✔ The phased protocol I use with my patients ✔ What to eat during the eating window ✔ When NOT to fast ✔ Real signs of liver improvement 🎁 RECOMMENDED RESOURCE: To optimize your metabolic health and reduce inflammation that affects your arteries, I invite you to check out my Recipe Combos. Nutrition is the foundation for supplements like celery seed to work at their best. 👉 Get them here: https://drmontserrat.com/recomendados BREAK FREE! Stop Eating and Start Living: https://www.amazon.com/LIBERATE-Comer... Video Index 00:00 Fatty Liver: Why It Can Regenerate 02:11 The Mistake That Prevents Your Liver from Healing 03:20 What Happens in Your Liver When You Fast 07:38 Phase 1: 12:12 Fasting to Prepare Your Metabolism 09:14 Phase 2: 16:8 Fasting and Autophagy Activation 10:53 What to Eat During the Eating Window 15:08 Foods to Avoid If You Have Fatty Liver 18:20 Extended Fasting: When to Do It and When Not to 21:32 Contraindications Important 37:30 Conclusion and recommended video