PLAN DE EMERGENCIA: Desinflama tu colon en 24 horas con la Dra. Montserrat Rodríguez

Is your abdomen bloated, hard, and full of gas? Learn how to reduce colon inflammation with this 24-hour emergency protocol designed by Dr. Montserrat Rodríguez. If you feel like your digestive system is "blocked," common antacids aren't the solution. In this video, Dr. Montse reveals her clinical rescue protocol: from "Rescue Tea" to vagus nerve activation and L-Glutamine supplementation. A step-by-step functional medicine guide to reset your gut in just one day. Recommended Resources (Health Ecosystem): 📕 MY BOOK: Free Yourself from Eating and Start Living. The nutritional foundation for a healthy colon. 👉 Buy on Amazon here: https://www.amazon.com/LIBERATE-Comer... Video Index👇 00:00 Bloated Abdomen? Why Generic Advice Doesn't Work 01:58 The 3 Root Causes of Gas: Dysbiosis, Lack of Acid, and the Nervous System 03:55 The Role of the Vagus Nerve in Digestion 05:15 Step 1: Digestive Break (12-14 Hour Fast) 05:54 The Migrating Motor Complex: Your Gut's "Broom" 07:35 Step 2: Rescue Tea (Ingredients and Preparation) 08:42 Benefits of Ginger, Fennel, and Mint for Motility 09:55 What to Eat During the Protocol Day: Easily Digestible Foods 12:00 Step 3: Exercises and Positions to Release Trapped Gas 14:13 The Importance of Walking 10 Minutes After Eating 14:52 Diaphragmatic Breathing to Activate the Vagus Nerve 16:15 Food Guide: What to Eat and What to Avoid (FODMAPs) 17:25 Forbidden Foods During the 24-hour emergency period 7:00 PM Recommended supplements: Glutamine and specific probiotics 8:00 PM The ideal sleeping position to promote bowel movements 9:00 PM When to see a doctor: Warning signs