Comes esto creyendo que es sano y te vacía los huesos | Dra. Montserrat Rodríguez

Are you taking calcium and your bones are still weak during menopause? Discover the 6 hidden culprits in your kitchen that are stealing your minerals and how to neutralize them. During menopause, the drop in estrogen drastically reduces the body's natural calcium absorption. In this episode of "What Do I Do Now?", Dr. Montserrat Rodríguez explains the definitive medical guide to identifying the culprits sabotaging your bone density: from the invisible salt and phosphoric acid in cola drinks to the phytates in whole grains and the oxalates in raw spinach. Learn why calcium without magnesium is lost or misplaced calcium and the exact protocol to regain your vitality through your diet. 00:00 The Great Mystery of Bone Density Loss 00:55 The Silent Crisis: Why Menopause Alters Your Absorption Network 03:33 Thief #6: Salt (The Forced Exchange of Sodium and Calcium in the Kidney) 06:26 Thief #5: Caffeine (The Urinary Trap and Vitamin D Blockage) 08:54 Thief #4: Cola Drinks (The Real Danger of Phosphoric Acid) 11:37 Thief #3: Whole Grains and Bran (The Truth About Phytates) 14:54 Thief #2: Spinach (The Oxalate Deception in the Green Smoothie) 18:29 Thief #1: Added Sugar (The Massive Theft of Magnesium in Your Cells) 📚 Recommended Resources for Your Well-being Take your healing process to the next level with my Tools, books, and guided programs: 📖 My Book: "LIBERATE YOURSELF: Stop Eating, Start Living" Learn to heal your relationship with food, identify the foods that cause inflammation, and naturally activate your metabolism. Get your copy on Amazon here 👉 https://www.amazon.com/LIBERATE-Comer... 🦋 Online Program "Heal Your Thyroid": The step-by-step method to regain your energy, combat chronic fatigue, and regulate your thyroid using functional medicine. Register for the program here 👉 https://drmontserrat.com/programa-san... 🩸 "Free Yourself from Diabetes" Workshop: Discover how to reverse insulin resistance and comprehensively manage your glucose levels through therapeutic nutrition. Access the workshop here 👉 https://drmontserrat.com/taller-liber... 🩺 About Dr. Montserrat Rodríguez Hello! I'm Dr. Montserrat Rodríguez, a physician specializing in Internal Medicine, Gastroenterology, and Therapeutic Nutrition. My purpose with this channel is to help you go beyond superficial symptoms; we focus on finding the root cause of your body's imbalances to restore your vitality and overall health from a Functional Medicine perspective. A graduate with honors and certified by the prestigious Institute for Integrative Nutrition (IIN) in New York, I combine medical science with advanced anti-inflammatory nutrition strategies, digestive health, and healthy lifestyle habits to help you achieve a functional and harmonious body. If you're looking for real solutions for thyroid issues, irritable bowel syndrome, hormonal balance, or weight loss, you've come to the right place! 🔔 Subscribe to the channel so you don't miss any health and wellness episodes. 🌐 Learn more about my programs and consultations at: drmontserrat.com ‼️ MEDICAL DISCLAIMER This video is for educational purposes only and does not replace personalized medical advice. If you have a diagnosed health condition or are taking medication, consult your doctor before making any changes to your diet.