Why Snacking Sounds Better to Your Brain Than Three Meals a Day | ep 147

If you find yourself snacking throughout the day, your brain could be driving this. Sometimes it's dopamine, a need for sensory input, a balancing act for emotional regulation, putting off what you dread, or a need for stimulation. Renee breaks down what drives the urge to snack - why your brain wants to eat something quick and tasty over the standard three square meals. Learn simple ways to support yourself with ADHD. 🔆 SUBSCRIBE to my podcast 🔆 🌼 SHARE this episode with a few friends. Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Thanks so much! 💛