Why Your Brain Prefers Snacks Over Breakfast, Lunch & Dinner | ep 147
If you find yourself snacking throughout the day, your brain could be driving this. Sometimes it's dopamine, a need for sensory input, a balancing act for emotional regulation, putting off what you dread, or a need for stimulation. Renee breaks down what drives the urge to snack - why your brain wants to eat something quick and tasty over the standard three square meals. Learn simple ways to support yourself with ADHD. 👍 Click LIKE to this episode! 🔆 SUBSCRIBE to my channel 🌼 SHARE this episode with a friend. Thanks so much! 💛
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