Тренировка с гирей 16 кг

Workout from the "Standby" section https://web.tribute.tg/s/Et7 WEEK 5. DAY 2/4 ONE OR TWO LARGE CIRCLES MINIMUM REST BETWEEN EXERCISES AND 2-3 MINUTES AFTER THE CIRCLE. • AROUND THE BODY - 20/20 •OVER-HANDLE KETTLEBELL SWINGS - 20 •CHECK + SQUAT + PRESS - 5/5 •ONE-ARM KETTLEBELL SWINGS - 10/10 •SHOULDER TOUCH PLANK - 20 •OVER-HANDLE KETTLEBELL SWINGS - 20 •CHECK + SQUAT + PRESS - 5/5 •ONE-ARM KETTLEBELL SWINGS 10/10 •SIDE PLANK + ROTATION 10/10 •OVER-HANDLE KETTLEBELL SWINGS - 20 •CHECK + SQUAT + PRESS - 5/5 •ONE-ARM KETTLEBELL SWINGS - 10/10 •PLANK WITH LEG TAKE-OFF -20 •TURKISH GET-UP WITH KETTLEBELL 1/1 #safetydeposit #kettlebellstrength #healthylifestyle #health #kettlebelltraining