45 MIN FULL BODY HOME WORKOUT | with Dumbbells
Join me for this 45 minute full body dumbbell workout perfect for beginners and intermediates! We’re working upper body, lower body and core with effective, targeted exercises. So when you're ready lets get to it :D WORKOUT BREAKDOWN: • 35s Work | 25s Rest • 5 Different Rounds • Full Body WHAT YOU’LL NEED: 2 Dumbbells (also works with cans or filled water bottles). MY EQUIPMENT: My Amazon Shop (Home Workout Essentials): https://www.amazon.com/shop/sweatwith... WATCH NEXT: Upper Body Strength: • 20 min UPPER BODY STRENGTH HOME Workout | ... Mobility/Stretching: • The ULTIMATE 10min STRETCHING Routine 🔔 If you enjoyed this workout, be sure to like, comment, and subscribe for more fitness tips and routines! Let’s Stay Connected ❤️ EMAIL: [email protected] INSTAGRAM: / stephdlovell TIKTOK: / sweatwithstephdlovell #athomeworkout #dumbbellworkout #fullbodyworkout D I S C L A I M E R To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.
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