Upward Rotation of the Scapula - Overhead Movement | Yoga Anatomy Lesson

During overhead movements of the arm, the scapula must upwardly rotate. Often times, yoga teachers and personal trainers tend to cue the shoulders "down and back" while performing overhead movements, despite this being a misunderstanding of shoulder biomechanics. . . This video discusses shoulder and arm motions. What IS scapular upwards rotation? Why does scapular motion matter during overhead movements? How can we effectively cue solid movement patterns simply during yoga classes or exercise? . . ❇️ SHOULDER ANATOMY OF MOTION COURSE ❇️ https://www.shapeshiftwellness.com/co... . . FREE CLASSES & COURSE SAMPLER: https://www.shapeshiftwellness.com/co... . . YOGA TEACHER ANATOMY TRAINING: https://www.shapeshiftwellness.com/co... . . ALL-ACCESS MEMBERSHIP: https://www.shapeshiftwellness.com/bu... . FOLLOW ME AT: www.facebook.com/shapeshiftwellness www.instagram.com/shapeshiftwellness