Mobility vs. Flexibility - Rethinking Yoga Poses

👉FREE 30 PAGE WORKBOOK: How to Fix Chronic Back Pain & Get Your Life Back https://visit.shapeshiftwellness.com/... . REHAB SANCTUARY: www.shapeshiftwellness.com . MOBILITY vs. FLEXIBILITY 🤸♀️ . . ☀️ Mobility = ACTIVE control of your range of motion, where your muscles are controlled intentionally by your nervous system to achieve a desired motion. YOU ARE IN FULL CONTROL OF THE MOVEMENT OR YOGA POSE. . . 🌔 Flexibility = PASSIVE motion. It's just the ability of your body to reach a position while you're relaxed, and being moved by outside forces like gravity, bands, momentum, or another person. YOU DO NOT NECESSARILY HAVE CONTROL OVER THIS MOTION. . . The pose which does not allow gravity to pull you "deeper" is going to be exclusively focusing on mobility, rather than passive flexibility. . . This allows us to re-think yoga poses, and instead of doing a bunch of passive static stretching, start to think of it as a MOBILITY practice where we do more end-range loading, and active movement through our full range of motion, rather than just trying to push our passive flexibility further in all poses. .