Beginners Mobility and Strength Workout (30 min)

This full body 30 minute beginners strength workout covers foundational strength for functional movement patters - some with the use of a resistance band - and includes some mobility and flexibility focused movements as well. Perfect for those who are starting a new movement practice after a period of time being inactive, injured, or unwell. As always please listen to your body and adjust / modify where necessary. This instruction does not take the place of a qualified medical professional who knows your individual history and has given you personalised advice. If you are enjoying my content, please subscribe to my channel, like this video, comment below, and share with friends and family. If you would like to hear more about my in person events and other offerings, sign up to my monthly newsletter - www.explorediscover.com.au I would love to connect with you on social media as well -   / explorediscoverau     / explorediscoverau   Love and light, Kat x