Yoga for Active Hips
Enjoy this 30ish-minute session designed to activate and stretch the hips. I practice Yoga for World Peace, join me! Poses in this video: Tadasana & breathwork Forward Fold Crescent Lunges Down Dog (Easy Dog) Triangle Side Angle Wide Leg Downward Dog Eagle Seated Figure 4 Prop Suggestion: a chair & wall This video is dedicated to Tami. Engage those knees and let the hips unwind! Email me: [email protected]
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