Ejercicios para Espalda en Casa (24 Minutos) Rutina de Espalda
Hey guys, I'm going to show you the best exercises to train your back at home, using just a pair of dumbbells. But if you don't have dumbbells, you can do it with a couple of water bottles... so you have no excuse to skip this awesome routine. I've mentioned it several times, but if there's one muscle group that's hard to train at home, it's your back. So join me and let's get to work it out as much as possible. We'll do 10 different exercises, with 50-second intervals of activity and only 10 seconds of rest. All you'll need is a lot of motivation to do this workout. This is a routine for men and women, so get motivated, enjoy it, and... let it happen! Don't overthink it, just do it! SOCIAL NETWORKS: Instagram: / chuyalmada ººººººººººººººººººººººººººººººººººººººººº ONLINE CHALLENGE TO LOSE WEIGHT (30 DAY CHALLENGE) $30 DOLLARS $599 MEXICAN PESOS https://www.chuyalmada.com ººººººººººººººººººººººººººººººººººººººººº Facebook / coachchuyalmada ºº ººººººººººººººººººººººººººººººººººººººº Twitter / chuyalmada ººººººººººººººººººººººººººººººººººººººººº TIK TOK: / chuyalmada ººººººººººººººººººººººººººººººººººººººººº Private group by TELEGRAM https://t.me/joinchat/UaTFOl3OzqFOpj0M ººººººººººººººººººººººººººººººººººººººººº COURA Supplements (Mexico) https://coura.mx/ Supplements COURA (USA) https://www.amazon.com/-/es/stores/Co... ººººººººººººººººººººººººººººººººººººººººº
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