Rutina Ponte Criminal (20 Minutos) Entrena BICEPS TRICEPS Y HOMBROS 20 Ejercicios DIFERENTES

Get ready to blast your arms and shoulders in just 20 minutes with 20 DIFFERENT EXERCISES. Today, you need equipment: a pair of dumbbells and all your desire to sweat and unleash your inner BULL... This routine is ideal to do at home, in the park, or wherever. No gym required! Just you, your dumbbells... What will you need today? A pair of dumbbells: Beginners: ✅ 15 lbs Intermediate: ✅ 20 lbs Advanced: ✅ 25 lbs Don't have dumbbells? No excuses! Grab whatever you have on hand: a couple of water bottles, some bricks, cans, or even a backpack with books. We're going to work your biceps, triceps, and shoulders with pure intensity, without long breaks and without beating around the bush. Pure, SAVOURY arm pain! This routine is for you if: ✅ You want to tone and strengthen your arms and shoulders ✅ You're ready to sweat and feel the killer pump ✅ You have a pair of dumbbells and a lot of desire ✅ You're short on time and serious about your change ✅ You want to make every minute worthwhile Join the army of bulls and bulls who just won't quit. Prove you can take on this challenge, and if you make it to the end, comment: "I'M GOING TO GET CRIMINALLY HOT!" so we know you trained properly. LET WHATEVER THUNDERSTANDS ROLL! Don't think about it, just do it! SOCIAL NETWORKS: Instagram:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº ONLINE CHALLENGE TO LOSE WEIGHT (30 DAY CHALLENGE) $30 DOLLARS $599 MEXICAN PESOS https://www.chuyalmada.com ººººººººººººººººººººººººººººººººººººººººº Facebook   / coachchuyalmada   ºº ººººººººººººººººººººººººººººººººººººººº Twitter   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº TIK TOK:   / chuyalmada   ººººººººººººººººººººººººººººººººººººººººº Private group by TELEGRAM https://t.me/joinchat/UaTFOl3OzqFOpj0M ººººººººººººººººººººººººººººººººººººººººº COURA Supplements (Mexico) https://coura.mx/ Supplements COURA (USA) https://www.amazon.com/-/es/stores/Co... ººººººººººººººººººººººººººººººººººººººººº