Exploring the First Movements of Yang 13 Form

Join Lady Tai Chi, Cheryl, as she guides you through practicing and reviewing the first movements of the Yang 13 Form. Perfect for beginners and advanced practitioners alike, this gentle and flowing form will help you improve your tai chi practice. This session will focus on reviewing the movements learned in the 4 previous sessions. We will break down the movements step-by-step to establish a strong foundation, offering options to make it accessible to all levels, and practice the sequence multiple times so that students start to feel comfortable building their at home practice. This video is part of a preview of the Yang 13 Form Course. Join our email list on https://www.ladytaichi.com/ to find out when the whole course is available! Don't forget to show your support by liking this video and subscribing to our channel for more valuable Tai Chi content. Share your insights and experiences in the comments below – we'd love to hear from you! For additional information about Cheryl and how to join live classes, visit https://www.ladytaichi.com/ and discover Tai Chi with a practical approach where tradition harmonizes with modern practice. #yangtaichi #mindfulmovement #gentleexercise #healthyaging #ladytaichi 00:00 Introduction 00:23 Practice from Prepare through Fist Under Elbow Multiple Times 10:10 Practice the Full Sequence One More Time This sequence repeats multiple times so that students can start the memorize the first 5 movements in the Yang Family 13 Short Form. Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.